Yoga is an ancient practice and science of life, originally from India but just as relevant and useful for modern day life here and now....
I teach hatha style yoga, connecting the elements of earth, water, fire, air and space with traditional hatha yoga practices. Classes are tailored to the students I am working with. It allows a safe and supportive environment for people to connect with their own bodies, minds and souls and to learn how to relax. A class may start with a settling in exercise, then gentle stretching of the body with the breath, leading to some asana (posture and movement) practice, breathing awareness and breathing control (pranayama), meditation or mantra chant and end with a relaxation. I sometimes use aromatherapy and reflexology in class to aid relaxation.
I have been practicing yoga since my early 20's originally coming to a class out of curiousity and have found it to have so many more benefits for health and well being than I could have imagined!
I have been teaching for 6 years, my first classes being small groups or individuals in my home.
I have undertaken training with both BWY (British Wheel of Yoga) and BSY (British school of yoga) and continue to take training days and courses relevant to yoga.
People come to yoga for all sorts of reasons, but some of the benefits of a regular practice are;
improved strength in body and mind, increased flexibilty, growing sense of vitality and wellbeing, easing of bodily aches and pains, relief from stress and stress related conditions, increased sense of peace, calmness and positivity, time out from our hectic lives.... and many more. I believe yoga can be for everyone regardless of age, ability or background.
If you would like to come to class contact me on 01278427778 or 07812667911 or to book your place today! All abilities are welcome including complete beginners.
CURRENT CLASS SCHEDULE:
Monday evenings 7.30-8.45pm at Shapwick village hall
Tuesday evenings 6.15-7.15pm at Alak Health Beauty Spa Studio Bridgwater
Thursday mornings 11.15-12.15 at Fox King Dance school Bridgwater.
Thursday evenings 7.30-8.45pm at Bridgwater Arts Centre.
I also offer personal one to one tuition in yoga and meditation (ladies only) from £35 per session. Contact me to find out more.....